Psychological center Psychology Studio of Anna Khitrova

About Anna Khitrova's Psychology Studio

Anna Khitrova's Psychology Studio is an author's project, into which more than 15 years of work experience, deep theoretical knowledge and practical skills in the field of personal self-realization have been invested. The advantage of the studio is the personal dedication of its creator - thanks to this, the efficiency of solving the client's problems is significantly increased.

The psychologist works with clients not only in the studio, but also online using Skype and Viber programs.

How positive psychotherapy and art therapy works

The Anna Khitrova Psychology Studio provides individual psychological counseling and work with groups. One of the main forms of work is trainings, thanks to which you will learn to understand and accept everything that happens in your life, you will be able to quickly find the most optimal solutions to emerging problems, overcome barriers in interpersonal communication, and increase your personal professional efficiency.

In her work, Anna Khitrova uses positive psychotherapy, art therapy and other psychological methods. Positive psychotherapy teaches you to accept the world around you as it is. In the process of working with a psychologist, thoughts, behavioral reactions, actions and feelings are harmonized. You will learn to understand yourself better, reveal your inner potential, and find your life purpose.

Positive psychotherapy is based on three principles: hope, balance and self-help. The principle of hope is aimed at revealing the inner potential of a person: thanks to the help of a psychologist, you will learn responsibility for everything that happens to you in life. The principle of balance harmonizes aspects such as body, relationships, achievements and the future. The self-help principle will teach you how to become the author of your life.

The method of positive psychotherapy is effective not only for the personal, but also for the professional growth of the client. You will be able to find external and internal reserves for the further development of your business, bring it to a fundamentally new level. What is needed for this, how to motivate yourself and your employees - all this is taught at the trainings of Anna Khitrova.

Another method of work is art therapy. It is based on the use of a person's creative activity to solve his psychological problems. For this, different types of activities are used: modeling, drawing, photography, music, literary creativity, cinema, acting. Thanks to art therapy, intra- and interpersonal conflicts are effectively resolved, crisis states are overcome, the personality becomes more holistic and creative. Art therapy helps to find personal meanings through creativity.

Online consultation of psychologist Anna Khitrova

A Skype or Viber conversation is much more effective than many people think (of course, this does not apply to working with children). Many people miss the point that communication using a camera gives the maximum effect of presence. There are a number of minor drawbacks, but they pale in comparison to the advantage of online counseling:

• availability anywhere in the world;
• convenience;
• anonymity;
• freedom of choice;
• saving time;
• saving finances.